This protein-packed overnight quinoa bowl is perfect for meal preppers who want a quick, satisfying breakfast. Prep it the night before and wake up to a ready-made morning meal.
🍳 Malzemeler
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cup blueberries (fresh or frozen)
- ½ cup plain Greek yogurt
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ¼ cup almonds (sliced or chopped)
- 2 tablespoons chia seeds (optional)
📄 Yapılış
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1
Cook quinoa with water over medium-high heat, bring to a boil, then reduce heat, cover, and cook 15 minutes.
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2
Remove from heat, let rest 5 minutes, fluff with a fork. Refrigerate until completely cool.
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3
Mix cooled quinoa with blueberries, Greek yogurt, honey, vanilla, and cinnamon.
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4
Divide into bowls, sprinkle with almonds and chia seeds, refrigerate overnight.
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5
In the morning, stir well and add a splash of milk if needed. Serve cold or at room temperature, topped with fresh blueberries.